Squat

Action

Action

Stand holding a dumbbell in each hand, arms by sides, palms in, feet hip-width apart, toes pointing straight ahead, legs straight but not locked. Contract abs so spine is in a neutral position. Sit back into heels, bending knees until thighs are as parallel to the ground as possible (shown). Contract buttocks and hamstrings to straighten legs to start position and repeat.Strengthens quadriceps, hamstrings and buttocks

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Starting Weight:	-
Rest:	-