October Shopping List

MANGO-CARROT MOUSSE
APPLE, SQUASH, AND CRANBERRY CRUMBLE
BEET-WALNUT BROWNIES

1 mango
2 medium Golden Delicious apples
1 butternut squash
½ cup fresh cranberries
1 lemon
1 can of beets
3/5 cup plus cup carrot juice
1 tablespoon fresh lemon juice
sugar
½ teaspoon vanilla extract
7 tablespoons brown sugar
10 teaspoons flour, divided
½ teaspoon ground cinnamon
salt
½ cup Dutch-process cocoa powder
1 package unflavored gelatin
3 tablespoons reduced-fat sour cream
8 teaspoons cold butter
Cooking spray
8 large egg whites
¾ cup chopped walnuts