August 2008 Shopping List

Quick and Healthy Burgers
Black Bean Tostada Burgers
Confetti Burgers with Cilantro Sauce
Southern "Fried" Chicken Burgers

1 pound lean ground beef
1 15.5-ounce can low-sodium black beans
1 pound lean ground chicken
1⁄4 cup panko (Japanese bread crumbs), preferably whole-wheat
8 small (6-inch) corn tortillas
4 whole-wheat hamburger buns
5 whole-wheat English muffins
1⁄4 cup lowfat buttermilk
1 large beefsteak tomato
1 large red onion
3 cloves of garlic
1 large California avocado
1⁄4 cup sliced scallions
1 small red bell pepper
1⁄4 cup corn kernels, fresh or thawed frozen
1 to 2 jalapeños
1 tomato for topping
Romaine lettuce
2 tablespoons and ½ cup of freshly chopped cilantro
1⁄2 teaspoon ground cumin
1⁄2 teaspoon dried oregano
1⁄4 teaspoon celery seed
Freshly ground black pepper
kosher salt
1⁄4 teaspoon cayenne pepper
sugar
Nonfat plain Greek yogurt
1 tablespoon reduced-fat mayonnaise
6 teaspoons honey mustard
2 cups loosely packed pre-shredded coleslaw mix
lime juice
extra virgin olive oil
Worcestershire sauce
Apple cider vinegar
Cooking spray